1. Amla: Amla fruit is considered “satvik” or that which develops spiritual purity. It is an excellent source of Vitamin C; hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. It has tremendous medical advantages. 


Benefits of Amla:



Basil’ most popularly known as ‘Tulsi’ has been used for thousands of years in Ayurveda for its diverse healing properties. The Basil or Tulsi plant has many medicinal properties. The leaves strengthen the stomach and help in respiratory diseases & Stress; Basil leaves are regarded as anti-stress agents.


Benefits of Tulsi:


  • It acts as a detoxifying, cleansing and purifying agent

  • Good for skin; effective in treating skin disorders, itching and issues like ringworms.

  • It can be made into teas or can be had raw, powdered, paste or in form herbal supplements.

  • It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.

  • It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion.

  • It is beneficial in treating respiratory ailments like chronic bronchitis, asthma.

  • Helps relieve stress, strengthen immunity, and facilitate proper digestion.

  • It is loaded with phytonutrients, essential oils, Vitamin A and C

  • Regular Tulsi consumption can also aid in balancing various bodily processes.

  • It counters elevated blood sugar levels and is therefore beneficial for diabetics.

  • It helps in regulating uric acid levels in body, thereby elimination risks of developing kidney stones. It is also beneficial for those who have kidney stones.

  • It can help in maintaining normal levels of the stress hormone – cortisol in the body.

  • It can wards off harmful effects of free radicals.

  • Is great for dental health and for healthy gums.

  • Is an effective insect repellant and can aid in treating insect bite.

  • Is also beneficial in treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu.


“Giloy” (Tinospora Cordifolia) is an Ayurvedic herb that is being used and advocated in Indian medicine for ages. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties. 

Benefits of Giloy:


  • Boosts Immunity

  • Treats Chronic Fever

  • Improves Digestion

  • Treats Diabetes

  • Reduces Stress and Anxiety

  • Fights Respiratory Problems

  • Treats Arthritis

  • Reduces Asthmatic Symptoms

  • Improves Vision

  • Reduces Signs Of Aging


Ashwagandha’ is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain.

Ashwagandha is fairly well known in the world of women’s health, but it also offers great health benefits for men. Ashwagandha has been used for thousands of years in Ayurvedic medicine and it is well-known for its rejuvenating and adaptogenic properties. It is effective in regulating hormones and the immune system, relieving stress, increasing energy levels and improving concentration.


Better sex drive as it is an aphrodisiac: Ashwagandha is an aphrodisiac as it has been long established in the history as one. The legendary ‘Kama Sutra’ also mentions the plant as one of the very powerful sexual stimulants. In fact, ashwagandha is one very common ingredient in herbal aphrodisiac products. When men start taking ashwagandha, the production of nitric oxide is stimulated in their bodies. As a result of this, the blood vessels that carry blood to the genitals are dilatated. This causes an increase in sexual desire and satisfaction.

 A testosterone booster: Testosterone is mainly a male hormone, although it is also present in women at lower levels and is responsible for the same important health benefits. Levels of testosterone typically reduce with age, but it can also be affected by life circumstances, such as chronic stress, at any age. Common signs of low testosterone include reduced sex drive, fatigue, erectile dysfunction, increased body fat, loss of muscle and bone mass, and mood changes. Ashwagandha has gained a solid reputation for boosting testosterone. Studies have shown that supplementation with ashwagandha in men led to a significant increase in testosterone levels, improved sperm quality, and higher antioxidant levels. 

 Reduces cortisol, a testosterone “stealer”: Cortisol, a stress hormone, is physiologically released in response to stress. This becomes problematic when stress is persistent and cortisol levels become chronically elevated. Both cortisol and testosterone are made from the same precursor in the body, therefore, if there is a high demand for cortisol it will have a negative impact on testosterone production. This explains how stress can affect your libido, energy, weight gain, and mood, as these are all health benefits of optimal testosterone levels. The good news is that ashwagandha can also reduce cortisol levels. Study shows that supplementation with the herb in chronically stressed adults significantly reduced their cortisol levels, compared to the control group. 

 Increase in sperm count: Ashwagandha is known to better libido in men and hence, it is only natural for the sperm count to go up. 

 Better endurance: Besides other factors that are related to sexual health directly, ashwagandha has also been proven to be good at bettering one’s physical performance. The reason behind this was ashwagandha’s anti-inflammatory and anti-stressor property. Other Benefits of Ashwagandha:

  • Can reduce blood sugar levels

  • Have anticancer properties

  • Can reduce cortisol levels

  • May help reduce stress and anxiety

  • May reduce symptoms of depression

  • Can boost testosterone and increase fertility in men

  • May increase muscle mass and strength

  • May reduce inflammation

  • May lower cholesterol and triglycerides


Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger. Obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body. Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation. These properties of ginger don’t directly address excess pounds, but they do help prevent cardiovascular damage and other side effects of being overweight while you work to bring your weight to a healthy number.

Other Benefits of Ginger: 

  • Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

  • Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

  • Ginger May Reduce Muscle Pain and Soreness

  • The Anti-Inflammatory Effects Can Help With Osteoarthritis

  • Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors

  • Ginger Can Help Treat Chronic Indigestion

  • Ginger Powder May Significantly Reduce Menstrual Pain

  • Ginger May Lower Cholesterol Levels

  • Ginger Contains a Substance That May Help Prevent Cancer

  • Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease

The Active Ingredient in Ginger Can Help Fight Infections


Peepal seeds Powder: It is also known as the sacred fig tree, Peepal is a storehouse of medicinal value and is used to treat many ailments and diseases, ranging from asthma and skin diseases, to kidney and various blood-related problems.

Benefits of Peepal:

  • Used in treating Asthma

  • Helps in poor appetite

  • Helps in stomach pain

  • Helps in eczema and itching

  • Helps in a brighter complexion

  • Helps in cracked heels

  • Helps in toothache

  • Helps in eye pain

  • Helps in constipation

  • Helps in diarrhea

  • Helps in blood purification

  • Helps in snake bite

  • Helps in heart disease

  • Helps in ear infection

  • Helps in impotency



Turmeric: ‘Turmeric’ may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric.

Benefits of Turmeric:


  • Turmeric Contains Bioactive Compound Curcumin with Powerful Medicinal Properties

  • Curcumin Is a Natural Anti-Inflammatory Compound

  • Turmeric Dramatically Increases the Antioxidant Capacity of the Body

  • Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

  • Curcumin Should Lower Your Risk of Heart Disease

  • Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

  • Curcumin May Be Useful in Preventing and Treating Alzheimer’s Disease

  • Arthritis Patients Respond Very Well to Curcumin Supplements

  • Studies Show That Curcumin Has Incredible Benefits Against Depression

  • Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

  • Evidence-Based Health Benefits of Cinnamon

Kumari (Aloe Vera)

Aloe vera has laxative properties and when consumed in small quantities may aid in digestion. An unhealthy gut is generally linked to weight gain. A healthy digestive system translates to proper metabolism of food and an optimal expulsion of waste from the body that helps in losing weight.

Combats water retention: Water retention is one of the main conditions that can lead to weight gain. Due to it being a laxative, aloe vera juice is ideal for fighting water weight. Water retention is one of the main conditions that can lead to weight gain

Boosts metabolism: Aloe vera is said to help in boosting metabolism, which further enables the body to burn fat. Aloe vera’s fat burning abilities are credited to the presence of vitamin B, which converts the fat stored in the body into energy and aids weight loss.


Helps detoxify the body: Aloe vera gel contains a complex carbohydrate known as acemannan, which facilitates the absorption of nutrients by the cells, nourishes them and also helps detoxify them.


Cinnamon’ is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history. It used to be rare and valuable and was regarded as a gift fit for kings.

Diabetes is a predominantly male disease, disorders associated with diabetes mellitus are cardiovascular disease (heart attack, stroke, peripheral vascular disease), obesity, eye diseases such as blindness, kidney failure, nerve damage and sexual or erectile dysfunction. Male Patients with diabetes have had notably lower total and free serum testosterone levels. Cinnamon has been relied upon more of late in botanical medicine as a sword in the battle against the epidemic of diabetes that can also potentially aid men in a healthy sex life once again. 

Other Benefits of Cinnamon:

  • Cinnamon Is Loaded With Antioxidants

  • Cinnamon Has Anti-Inflammatory Properties

  • Cinnamon May Cut the Risk of Heart Disease

  • Cinnamon Can Improve Sensitivity to the Hormone Insulin

  • Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

  • Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases

  • Cinnamon May Protect Against Cancer

Wood Apple

The ‘Black wood apple’ (Limonia acidissima) is a fruit with many names, including elephant apple and monkey fruit. The wood apple is thought to include health benefits, such as relief from constipation, indigestion, peptic ulcer, piles, and diarrhea. It also has other benefits including immune-boosting properties, inflammatory condition reductions, and is thought to help prevent sexual dysfunctions.

Benefits of Black Wood Apples:


  • Aid in Digestion

  • Purify the Blood

  • Effective for Ear Aches

  • Prevent Scurvy

  • Control Diabetes

  • Relieves Minor Respiratory Problems

  • Boost Energy

  • Good for Kidney

  • Snakebites

  • Protect Against Malaria


Neem on test tube studies has demonstrated an ability to kill or inhibit the growth of bacteria, fungi, and viruses. Neem has proved effective against certain fungi that infect the human body. For example, in one laboratory study, neem preparations showed toxicity to cultures of 14 common fungi, including members of the following genera: Trichophyton—an “athlete’s foot” fungus that infects hair, skin, and nails; Epidermophyton—a “ringworm” that invades both skin and nails of the feet; Microsporum—a ringworm that invades hair, skin, and (rarely) nails; Trichosporon—a fungus of the intestinal tract; Geotrichum—a yeast like fungus that causes infections of the bronchi, lungs, and mucous membranes; and Candida—a yeast like fungus that is part of the normal mucous flora but can get out of control, leading to lesions in mouth (thrush), vagina, skin, hands, and lungs.



Detoxification is always a great solution those who want to lose weight. However, if you start low-calorie fasting, your body can starve and your metabolism will slow down because of the important nutrients lost. Lemon is a great fruit, it’s low in calories and rich in vitamins. Lemon water keeps you hydrated, increases your metabolism and satiety and all of these factors helps in weight loss.


Fenugreek can increase the erythrocyte insulin receptors and peripheral glucose utilization showing improved pancreatic functions. Also, fenugreek exhibits important pharmacological properties such as antitumor, antiviral, antimicrobial, anti-inflammatory, hypotensive and antioxidant properties. The powder or germinated form of fenugreek seeds exhibited anti-diabetic properties, hypo-cholesterolemic effect, anticancer effect, thyroxin-induced hyper-glycaemic effect and protective effect on ethanol toxicity. 

Fenugreek contains many essential nutrients, and this helps make it a strong antioxidant. Fenugreek also includes diosgenin, coumarin, hydroxy-isoluceine and luceine, steroidal sapponins, tyrosine, protein, b-complex vitamins including folate, lecithin, choline, inositol, biotin, iron, soluble and insoluble fiber and small amounts of vitamin c and beta carotene. 

It spices up the male libido; it can help you amp up your sex life. Fenugreek (known by its botanical name Trigonella foenum-graecum), is a plant used both as an herb (the leaves) and a spice (the seed); Fenugreek seeds are rich in a chemical compound known as saponins. According to the study authors, one of the common saponins found in fenugreek is diosgenin which affects the production of a number of sex hormones. 

Fenugreek Increases Sexual Desire and Arousal in Women: The research shows a significant increase in sexual desire and arousal as well as a marked increase in sexual activity. Chemical Estradiol present in Fenugreek stimulates vaginal lubrication and blood flow, positively affecting a woman’s capacity for sexual arousal and orgasm.

Other Health benefits of fenugreek:

  • Help control diabetes 

  • Alleviate menstrual cramps; painful menstruation and Menopause

  • Prevent heart attacks 

  • Reduce cholesterol 

  • Obesity; Helps in weight loss 

  • Protect liver 

  • Digestive problems, including constipation, loss of appetite, and gastritis

  • Low testosterone or libido

  • Arthritis

  • High blood pressure

  • Breathing problems

  • Low exercise performance

  • Ulcers and open wounds

  • Muscle pain

Migraines and headaches


Some benefits of garlic are credited to the presence of the sulphur-containing compound, Allicin, found in fresh, crushed or chewed garlic, due to which it has anti-bacterial and anti-fungal properties. Some startling claims mention that it may help prevent some forms of cancer too. The health benefits of garlic are aplenty. Garlic is a part of the onion family and the ‘bulb’ of this herb typically consists of 10-20 smaller sections called the ‘cloves’. Every 100 grams of garlic serves with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. 

Health benefits of Garlic Seeds:


  • The Blood Purifier

  • Protects from Cold and Flu

  • Prevention of Heart Disease

  • Anti-bacterial and Anti-parasitic

  • Cancer Prevention; Lung cancer risk; Brain cancer; Prostate cancer

  • Cure for Skin and Hair problems

  • Bye to Splinters

  • Garlic Improves Bone Health; Removes Hip osteoarthritis

  • Helps in Alcohol-induced liver injury

  • Garlic Contains Antioxidants helps Prevent Alzheimer’s Disease and Dementia

  • Garlic Helps Detoxify Heavy Metals in the Body


Curry leaves offer antibacterial, antidiabetic, pain-relieving, and anti-inflammatory effects. It also helps diarrhea, gastro intestinal disorders etc. The paste from the dried grounded leaves also have anti-helminthic, anti-fungal and anti-bacterial properties, which are potent against various infections and skin disorders.

The curry leaves also contain antioxidants anti-diabetic, antioxidant, antimicrobial, anti-inflammatory, anti-carcinogenic, and hepatoprotective – the ability to protect damage to the liver – properties. In this article, lets us take a look at how the spice curry leaves can help you shed those unwanted pounds, making weight loss much more easier.

Eating curry leaves improves digestion by soothing the intestinal walls, preventing various indigestion problems. The leaves are traditionally used to treat diarrhoea and nausea effectively. Chewing or eating curry leaves regularly cleanses and removes the harmful toxins from the body. Hence, the spice helps your body detoxify naturally, burn more calories, and avoid fat accumulation, which can result in weight gain.

What’s even incredible is that the curry leaves can efficiently burn bad cholesterol and body fat. They contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, consuming kadi patta helps reduces total cholesterol and triglyceride levels and lower body weight. Not just fat loss, but eating curry leaves will help you stay away from various health risks by cleansing your body of harmful substances. Moreover, since curry leaves contain anti-diabetic properties, it can lower blood sugar levels. High blood sugar levels can result in weight gain.

Other Health benefits of Curry Leaves:


  • Anticancer effects 

  • Helps in Losing Weight

  • Helps in Getting Rid of Free Radicals; neuroprotective properties  

  • Helps in Lowering Cholesterol Levels

  • Helps in Keeping Diabetes under Check

  • Helps in Maintaining Gastrointestinal Health

  • Helps in Relieving Morning Sickness

  • Helps in Reducing Stress

  • Helps in Healing Wounds

  • May have pain-relieving properties 

  • Has anti-inflammatory effects 

  • Offers antibacterial properties.

  • Helps in Improving Eye-Health

  • Helps in Congestion of Nose and Chest

  • Prevent Hair Fall, Nourish Damaged Hair, Prevent Greying, Conditioning Dry Hair and Reduce Thinning of Hair


Cloves are flower buds that come from the clove tree and this tiny spice has loads of nutrition and healing capabilities. These small spices have a strong mint-like taste that is basically known for their anti-diabetic and anti-inflammatory properties that help your body fight many diseases.

Health benefits of Curry Leaves:


  • Helps protect against cancer

  • Can kill bacteria

  • May improve liver health

  • Prevents Diabetes: May help regulate blood sugar

  • May promote bone health

  • May reduce stomach ulcers

  • Aids in Good Digestion

  • Helps in Good Respiratory Health

  • Helps in Blood Circulation and Relieves Stress

  • Helps in Dental Health

  • Remedy For Headache

  • Helps in Treating Acne

  • Fights Inflammation


Onions can easily be considered owing to its umpteen health benefits. Enriched with the goodness of essential vitamins like vitamin B and C, minerals like manganese, calcium, iron and potassium, and a myriad of antioxidants, onion powders hold high significance in treating a host of ailments including mouth sores, heart problems, headaches, high blood sugar and even cancer.

Health benefits of Onion Powder:


  • Contains Cancer Fighting Compounds

  • Beneficial for Heart Health

  • Helps Control Blood Sugar

  • Boosts Bone Density

  • Have Antibacterial Properties

  • Boosts Digestive Health

  • Treats Cough and Cold

  • Prevents Infections


Is a traditional herbal formulation that aims at both revitalizing and rejuvenating the body. The host of anti-inflammatory and diuretic properties of this formulation makes it extremely beneficial for improving kidney functions and treating a number of genitourinary problems like urinary tract infection, urinary distension, urinary calculi, dysuria, difficulty in micturition, treating osteoarthritis, gout and relieving from sexual problems.I


 Commonly known as Safed Musli is a rare Indian herb and also a popular magical folk remedy that has immense healing properties. Famed for its powerful aphrodisiac and adaptogenic effects, this herb is extensively used in all types of healing procedures, be it Ayurveda, Siddha, Unani, Homeopathy or Chinese medicines for boosting libido, curing sexual weakness, treating erectile dysfunction, impotence, relieving stress, reducing inflammation and many more.


Improves Erectile Dysfunction; Research has shown that ginseng may be a useful alternative for the treatment of erectile dysfunction (ED) in men. It seems that compounds in it may protect against oxidative stress in blood vessels and tissues in the penis and help restore normal function. Additionally, studies have shown that ginseng may promote the production of nitric oxide, a compound that improves muscle relaxation in the penis and increases blood circulation.



 Cowhage is widely known as “The magic velvet bean”. It is a leguminous plant and is a good source of protein. Kaunch beej increases sexual desire as well as the quality and quantity of sperm due to its aphrodisiac property.

Kaunch beej works as an aphrodisiac and helps in increasing sexual desire. It helps to improve sperm count and motility. It also helps to increase the production and quantity of semen. Apart from this, Kaunch beej helps reduce physiological stress and improves semen quality. This is due to its antioxidant property. Some studies state that Kaunch beej improves sexual performance by delaying the time of ejaculation



It boosts sex life; It has the ability to boost energy levels and regulate the levels of the female reproductive hormones. It’s renowkn as a libido-enhancing powerhouse plant. Shatavari-enriched tonics (like Glow Bar’s very own Super Sexy blend) can even prolong that ephemeral after-sex glow – vibes we all wish we could hold onto just a little longer.


Nutmeg, also known as Jaiphal, is also known as potent aphrodisiac due to it’s nervous stimulating properties which enhances libido, improves penile erection, increases ejaculation latency/time, and intensifies sexual activity in sustained manner.

Nutmeg extract has been found to possess strong libido enhancing effects. Better control over ejaculation is an important parameter of sexual performance, which is crucial for having simultaneous orgasm. Also, a passionate sex with elongated ejaculation period intensifies the quality of orgasm. Supplementation of Nutmeg extract has been found to elongate ejaculation time with greater control over ejaculation itself and led to increased intromission frequency i.e. number of strokes before ejaculation. It also shortened the refractory period i.e. time interval before having another sex or orgasm, thus led to increased frequency of sex. Further, Nutmeg extract significantly increased the frequency of all the components of penile reflexes: Erections (E), Quick Flips (QF) and Long Flips (LF), which makes it a potent herb for erectile dysfunction as well.


It helps you get rid of any kind of weakness. The presence of fulvic acid and humic acid gives it anti-ageing properties and helps you rejuvenate with your physical activities. The capsule can also benefit if you suffer from sexual weakness, semen deficiency and low sperm count. The aphrodisiac nature of Shilajit helps you increase your sexual desire. It has mind calming properties that decrease your stress levels. It strengthens your immune system and enhances strength to improve your sexual performances.  


It has been used for centuries to enhance fertility and sex drive. Maca is proven to increase sexual desire in men; it decreases sexual dysfunction in postmenopausal women. Maca increases sexual desire, improves semen production, soothes symptoms of menopause and improves mental health.


Saffron improves sexual function in men and women with major depression who are experiencing fluoxetine-induced sexual dysfunction. Saffron significantly improves Female Sexual Function Index score, as well as the arousal, lubrication with lesser pain in intercourse. Saffron had positive effects on sperm morphology and motility in infertile men.


Triphala is a mixture of three dried fruits – haritaki, amla and bibhitaki. It has been used for ages to treat a number of ailments. This herbal mixture is thought to promote weight loss by flushing out toxins and improving your digestion. It is also said that triphala can help improve overall health. The mixture is consumed with a glass of hot water two times a day – half an hour before breakfast and two hours after dinner.



It improves digestion: Ajwain seeds helps in nutrient absorption and improve digestion. This ultimately leads to less fat storage, which further leads to weight loss. When food is not well digested, it can lead up to build up waste and toxins. This can slow down your metabolism and make it difficult for you to burn calories.

Improves metabolism: The higher the metabolism, the more weight we lose. Ajwain seeds are really effective in boosting your metabolism and thus helping you lose weight. 

It has therapeutic properties:  It is said that ajwain has many therapeutic properties due to the presence of essential oil called thymol in it. This oil can even help promote weight loss by boosting your metabolism, improving digestion and relieving acidity.


Black pepper contains piperine, a compound that enhances metabolic performance

and suppresses fat accumulation in the body. Black pepper also helps in the absorption of

nutrients in the body. It helps strengthen immunity and fights against infections too.


Guggul has been on the top of the list of Ayurvedic medicines for weight loss. Guggul

is made from the sap (gum resin) of the Commiphora Mukul tree. It has plant sterol,

guggulsterone that promotes weight loss. Guggul also contains substances that lower

triglycerides and cholesterol.

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit, which works wonderfully as a

weight loss supplement. The fruits block the body’s ability to make fat. Hydroxyxcitric acid,

which is the main ingredient in the fruit, boosts metabolism and reduces appetite. The fruit is

also called Malabar tamarind and is known to help in stress reduction, keeping the blood sugar

steady and cholesterol levels in check.